Cognitive Behavioral Therapy

Cognitive Behavioral Therapy (CBT) is a skill-based treatment that focuses on the interconnection of one’s thoughts, behaviors, and emotional experiences. The therapist teaches techniques to examine and reduce unhelpful thoughts and implement new ways of behaving outside of the sessions that result in desired emotional and behavioral outcomes.

Solution Focused Therapy

Solution Focused Therapy is a guided conversational approach that helps individuals to understand and achieve their solutions to reduce suffering. The therapist and client work collaboratively to break down next steps towards the client’s goals using the skills and strengths the client already possesses.

Mindfulness Informed Therapy

Mindfulness-informed therapy integrates present moment awareness as a tool that allows people to disengage from mental preoccupations and difficult emotions. The therapist teaches the practice of present moment awareness through non-judgmental observation of the mind and body.

Dialectical Behavioral Therapy

Dialectical Behavior Therapy (DBT) is a skill-based treatment that values both self-acceptance and change. The therapist validates the client’s experiences while teaching mindfulness, relationship, communication skills, and techniques to manage overwhelming emotions.