Therapy Support Groups

KPop Demon Hunter Therapy Group

🎶 Inspired by the themes of K-Pop (✨ teamwork, 🎤 practice, 🎨 self-expression) and Demon Hunters (🗡 courage, 🔥 resilience, 👹 facing fears), this 6-week therapy group helps kids build coping skills, confidence, and connection in a fun, engaging way.

What Kids Will Experience

🎬 Movie Reflection: Each week, kids will watch a short portion of a Demon Hunter movie and reflect on the themes in a supportive group setting.
🎨 Creative Projects: Art, journaling, and roleplay activities help kids express feelings and discover strengths.
💭 Therapeutic Discussions: Guided conversations connect movie lessons to real-life challenges like stress, friendship, and self-confidence.

Skills Kids Will Learn

🤝 Teamwork & Belonging – feeling connected and supported by others
👹 Facing Fears & Feelings – identifying emotions and building coping tools
💪 Resilience & Growth Mindset – practicing skills and bouncing back after setbacks
🌟 Identity & Self-Expression – recognizing what makes each child unique
🌬 Stress Management – using calming strategies to handle pressure
🌱 Hope & Perseverance – learning to keep going even when life is tough

Benefits for Kids

By the end of the group, kids will leave with:

📓 A training journal full of coping strategies
🎨 Creative projects that showcase their strengths
🛠 Tools for handling stress, anxiety, and emotions
🌟 A sense of confidence, belonging, and accomplishment

Details

📍 Location: 360 Memorial Drive, Crystal Lake, Suite 140

🌟 Ages: 9-12 years old

🎟 Cost: $210.00 for all 6 sessions ($35.00 per session)

📅 Date & Time: Tuesday evenings at 6:00 pm

🎬 Format: Movie clip + reflection + activity + discussion

💬 Runs weekly for 6 weeks. Register via the QR code or contact us through our form.

Hosted by Amy Knight, LCPC

Family Fun Game Night

Strengthen Bonds. Share Laughter. Build Memories.

Looking for a fun and meaningful way to connect with your child or teen? Join us for Family Fun Game Night, a supportive space where families come together to laugh, play, and grow stronger—one game at a time!

👨‍👩‍👧‍👦 Why come?
✅ Build communication and trust
✅ Strengthen parent-child relationships
✅ Enjoy screen-free, quality time
✅ Meet other families in a warm, welcoming environment

We’ll have a variety of games for all ages—board games, team challenges, and even a few surprises to get everyone laughing. Whether your child is 6 or 16, this night is for you!

📍 Location: 360 Memorial Drive, Crystal Lake, Suite 140
🎟 Cost: $30.00 for 2 family members/ $35.00 for 3 family members/ $40.00 for 4 family members

📅 Date & Time: Wednesday evenings at 6:00 pm
💬 Runs weekly if 2 or more families sign up. Register via the QR code or contact us through our form.

Let’s turn off the devices and turn up the fun—because family time is the best time!

Hosted by Amy Knight, LCPC — Encouraging Connection Through Play

Girls' Self Esteem Groups

Is your daughter struggling with…

Negative self-talk?
Difficulty making friends?
Comparing herself to others?
Feeling unsure or insecure?

In a safe and supportive environment, girls will learn to:

Build self-confidence
Develop healthy coping skills
Challenge negative thoughts
Embrace their unique strengths
Cultivate positive relationships

Shine On!

A self esteem group for elementary aged girls

Group Details:

Ages: 8-11 (Grades 3-5)
Duration: 6 week program
Frequency: Weekly sessions
Group Size: Limited to 10 participants

Girls Rise Up!

A self esteem group for middle school girls.

Group Details:

Ages: 12-14 (Grades 6-8)
Duration: 6 week program
Frequency: Weekly sessions
Group Size: Limited to 10 participants

Teens with Anxiety

Dealing with anxiety can feel overwhelming, but you don’t have to face it alone. Our Teen Anxiety Support Group offers a safe, welcoming space where you can:
✅ Share your experiences without judgment
✅ Learn coping strategies from peers and professionals
✅ Build confidence and resilience
✅ Connect with others who truly understand

Group Details:

Ages: 13-18
Duration: 6 week program
Frequency: Weekly sessions
Group Size: Limited to 12 participants

Support Group for Parents of Challenging Children

Parenting is hard—especially when your child struggles with big emotions, defiance, or behavioral challenges. Our Parent Support Group offers understanding, practical strategies, and a judgment-free space to share and learn.

Why Join?

✅ Share & Connect – Talk with parents who get it in a safe, confidential setting
✅ Expert-Backed Strategies – Learn tools from child behavior specialists
✅ Reduce Stress & Guilt – Find reassurance and new ways to cope
✅ Build a Stronger Bond – Discover approaches that help your child and your sanity

Who Is This For?

Parents & caregivers of children who:

Have frequent meltdowns or anger outbursts
Struggle with ADHD, ODD, or anxiety
Test boundaries or defy authority
Just feel harder to parent than others

Group Details:

Ages: All parents male or female
Duration: 6 week program
Frequency: Weekly sessions
Group Size: Limited to 8 participants

You’re Not Alone

A Support Group for Kids Coping with Divorce

Divorce can feel confusing, scary, and overwhelming—but you don’t have to go through it by yourself. Our Kids Divorce Support Group is a fun, caring place where you can:
✨ Talk about your feelings with kids who understand
✨ Learn ways to handle big emotions
✨ Play games, do crafts, and make new friends
✨ Feel heard and supported

What We Do:

✅ Share & Listen – A safe place to talk (or just listen) without judgment
✅ Express Yourself – Through art, stories, and activities
✅ Learn Coping Skills – Simple tools to manage stress and change
✅ Have Fun! – Because kids deserve joy, even in tough times

Parents:

We know divorce affects the whole family. We offer free resources to families on helping kids through divorce.

Group Details:

Ages: 6-12
Duration: 6 week program
Frequency: Weekly sessions
Group Size: Limited to 10 participants

Helping Adolescents Build Healthy Boundaries

A Support Group for Teens Learning to Protect Their Energy & Relationships

“No” is a Complete Sentence

Do you struggle with:

People-pleasing or guilt when saying no?
Friends/family who disrespect your limits?
Social media or relationship pressures?
Knowing how to set boundaries without feeling mean?

Our Teen Boundary Bootcamp gives you the tools and confidence to:

✅ Spot Unhealthy Dynamics (in friendships, family, dating)
✅ Communicate Clearly without apology overload
✅ Handle Pushback when others test your limits
✅ Protect Your Mental Space (online & IRL)

What Makes This Different?
🔹 No Lectures – Roleplays, real-life scenarios, and teen-to-teen convos
🔹 Social Media Smarts – How to set digital boundaries (DM stress, group chats)
🔹 Take-Home Cheat Sheets – Scripts for sticky situations
🔹 Parent-Free Zone – This is your space to practice

Group Details:

Ages: 13-19
Duration: 6 week program
Frequency: Weekly sessions
Group Size: Limited to 10 participants

Social Skills Support Group for Teens

Building friendships • Communicating clearly • Navigating social situations with ease

Struggling with social situations? You’re not alone!

This group is for teens who want to:
✅ Start conversations without anxiety
✅ Make and keep meaningful friendships
✅ Handle conflict or rejection with confidence
✅ Understand social cues and body language
✅ Feel more comfortable in groups or one-on-one

What You’ll Gain:
🔹 Practical Tools – Learn easy, step-by-step social strategies
🔹 Safe Practice Space – Roleplay real-life scenarios (like joining a lunch table or speaking up in class)
🔹 Peer Support – Connect with others who “get it”
🔹 Fun Activities – Games and exercises to build skills naturally

Group Details:

Ages: 13-18
Duration: 6 week program
Frequency: Weekly sessions
Group Size: Limited to 10 participants

🎯 Unlock Your Potential! 🎯

A Goal-Setting Support Group for High School & College Students

Feeling Stuck? Overwhelmed? Not Sure What’s Next?

This group helps you:
✅ Clarify your academic/career/personal goals
✅ Break big dreams into achievable steps
✅ Beat procrastination & stay motivated
✅ Balance school, work, and self-care
✅ Celebrate progress (not just perfection)

Why This Group Works

🔹 Peer Power: Connect with others navigating similar challenges
🔹 Proven Systems: Learn goal-setting methods that actually stick
🔹 Accountability: Weekly check-ins to keep you on track
🔹 No Judgement Zone: Where “I messed up” turns into “I’ll try again”

Who Should Join?
• High school juniors/seniors planning next steps
• College students feeling lost in the shuffle
• Anyone who sets goals but struggles to follow through

Group Details:

Ages: Any high school or college student
Duration:  6 week program
Frequency:  Weekly sessions
Group Size:  Limited to 8 participants

🔥 Keep Your Cool: Anger Management for Teens 🔥

A Support Group to Help You Stay in Control

Does This Sound Like You?

You lose your temper fast and regret it later
Small things make you explode
People say you’re “too intense”
You bottle it up until you can’t anymore
You want to handle frustration better

You’re not alone—and it’s not too late to change.

What You’ll Learn:

✅ Spot Your Triggers – Know what sets you off before it happens
✅ Cool-Down Tricks – Simple ways to pause before reacting
✅ Express Anger Safely – Without hurting relationships or yourself
✅ Fix Mistakes – How to apologize and rebuild trust
✅ Gain Respect – People will take you more seriously when you’re in control

How It Works:

🔹 Real Talk – No lectures, just honest convos with teens who get it
🔹 Roleplays – Practice handling tough situations (no cringe, we promise)
🔹 Anger Hacks – Science-backed tricks to rewire your reactions
🔹 No Judgment Zone – Screwed up last week? Come reset with us

Group Details:

Ages: 13-19
Duration: 8 weeks
Frequency: Weekly sessions
Group Size: Limited to 8 participants

🌿 Find Your Calm: Mindfulness for Teens & Young Adults 🌿

A Support Group for Managing Stress & Living in the Moment

Feeling Overwhelmed? You’re Not Alone.

In our fast-paced world, it’s easy to feel stressed, distracted, or stuck in negative thoughts. This group will help you:
✅ Reduce anxiety and overwhelming feelings
✅ Improve focus (for school, work, or life)
✅ Handle difficult emotions with confidence
✅ Sleep better and feel more rested
✅ Discover joy in everyday moments

What You’ll Experience:

🧘 Guided Practices – Simple, effective mindfulness techniques
💡 Science-Backed Tools – Proven methods to rewire your brain for calm
🎨 Creative Expression – Art, journaling, and movement to process emotions
👥 Real Connections – Share with others who understand the struggle

No spirituality or weird vibes – just practical skills that work!

Special Focus Areas Include:
• Managing social media stress
• Dealing with academic pressure
• Navigating family/friend conflicts mindfully
• Body awareness and self-acceptance

What Makes Us Different?
🔹 Teen/Young Adult Focused – No boring adult lectures
🔹 Modern Approach – Mindfulness for the digital generation
🔹 Take-Home Resources – Apps, playlists, and quick exercises

Group Details:
Ages: 15-25
Duration: 6 weeks
Frequency: Weekly sessions
Group Size: Limited to 8 participants